Food & Menu


The menu is a free buffet style, and you can choose and compose your own plate of food.
Every meal consists in two courses. Please note that it includes also vegetarian food – if you need a special menu for celiac (gluten-free) or for other dietary restrictions, just let us know.
This menú is included in the seminar cost.


First food:
Mixed salad (lettuce, tomato, onion, corn, vinegar and oil)
Potato salad (boiled potato, onion, parsley, mayonnaise)
Rice salad (boiled rice, peas, ham, grated carrot, oil)
Tabbouleh (semolina couscous, tuna, cucumber, pepper, lemon juice, mint and olive oil)
Pasta salad (pasta, lettuce, tomato, cheese, mayonnaise)
French salad (lettuce, arugula, walnuts, goat cheese, bacon vinaigrette)
Onion soup
Chicken Soup
hors d’oeuvre
Russian salad
Hard boiled eggs w/ mayonnaise
Trampo (tomato, onion, pepper, olives, olive oil)
Cauldron fish with rice
Cucumber with yogurt and dill
Vegetable cream soup
Pot of lentils with vegetables and ham


Second food:
Tomatoes stuffed meat with rice and gravy.
Baked chicken with fries + tomatoes provencal oven
Meatballs, mashed potatoes
Kidneys in sherry + fried rice with garlic and bay leaf
Meat paella rice and vegetables
Rice steak and seafood paella
Spaghetti Bolognese sauce and grated cheese
Cuban rice with fried eggs and sausages
Liver grilled with onions and rosticos
Pork steaks with pepper sauce, rice
Burger, fries, grilled onion, tomato, cheese, hamburger bun.
Fried fish, boiled potatoes, chopped salsa, green beans.
Mallorcan fish (baked with vegetables and potato)
Macaroni carbonara.
Deli turkey in sauce with vegetables and mashed potatoes.
Endive with mashed potato gratin (chicken with ham and cheese bechamel)
Beef stew with potatoes and carrots.
bifstek minced beef with fried onions and spaghetti
Couscous with vegetables and lamb
Pancheta, onions peas, baked potatoes


Café, Tea, Milk, Colacao, cookies or muffins, cereals, bread, Butter, Jam, Orange Juice.


Fruit, yogurt, custard, Crepes, Ice Cream, Peach In Syrup Tart, Fruit Salad, Chocolate Mousse.


Drink for lunch and dinner:
Wine and water included. The seminar location also has an open small bar where we can buy beers.